Explore the different aspects of self and how to be more in-tune with our own needs and desires. Can we cultivate a self-care practice that fulfills each of these aspects? We’ll ask ourselves what we need on a daily and weekly basis. We’ll also look at how self-care is the best care because it can affect our self-esteem, our moods, and our interactions with others. 

Gain an understanding of who you really are and move towards self-acceptance (flaws and all). We will look at how we may have hidden our true selves in order to gain approval or validation from others. We will learn how to nurture self-compassion by letting go of guilt/shame and forgiving ourselves in the process. By doing this, we give permission for our true authentic selves to shine. We’ll notice as we increase our self-acceptance, we ultimately increase our levels of happiness.

Through much of our lives, our concept of worthiness has been contingent upon approval from others, our achievement in comparison to others, and/or our perceived placement in the world. But instead of looking at external validation to define our self-worth, what if we turned inward? What would it feel like to have unconditional self-worth based on self-acceptance? How would that shape our lives? This week, we’ll discuss how pain and trauma can affect the different aspects of the self and how we can forgive others. 

When we’re able to accept ourselves for who we are, feel worthy and deserving of love, and have proven we can care for ourselves, we can grow to love ourselves with our whole hearts. We will see how taking responsibility for our lives can lead to greater fulfillment and lasting self-love. In this discussion, we’ll examine how fear keeps us from love and how we can rewire our brains to choose higher states of wellbeing including love, joy, peace, and gratitude. In these states, we’ll discover how radical self-love can positively affect the different aspects of self.

Our Higher-Self can be reached at the inner-most part of our souls and is the birthplace for inspiration, intuition, and insight. It is available for us to access at all times no matter how we define our spirituality. By living in the present and surrendering in the moment, we can tap into a higher-knowing and experience a deeper sense of love and connection. We’ll explore ways to tune into our intuition, see and interpret signs, and be able to discern between divine guidance and fear-based thought patterns.

For the past few weeks we will start to get to a place of self-love and higher-knowing within ourselves. This is the best space where creation happens! By tapping into the guidance available to us, we can start calling in what we want to show up in our lives and take inspired action towards our goals. We will discuss how we can use the Law of Attraction and Law of Vibration to help us manifest what we want in our lives. We’ll start to really understand that we we are co-creators and how our thoughts, feelings, and beliefs about ourselves affect the outcome of our lives.

We’ve set intentions, we’ve raised our vibrations and are watching abundance show up in our lives!